Hockey Workouts - 3 Critical Abdominal Exercises For Hockey Players,Nike Dunk Heels High Manga Girl Lilla Hvid
In order to be a great hockey player,Nike Zoom Kobe VII Sort Grøn Basketball Sko, you've got to have great core strength and core stability. Without it,Nike Free Run Sko Grå Sort, you will not be able to perform your best and will be at a much higher risk of injury. Having a stable core allows you to maintain maximal body control all over the ice - whether you are making a tight turn or fighting off a check in the corner. Increasing your core strength will help you to be more explosive in your movements,Hogan scarpe donna nuovo arrivo 2012 blu Nero, whether you are taking a slap-shot or delivering a hit.
Effective core strength and stability training can be done anywhere at any time without every going to the gym or using any fancy equipment. The front plank and side plank abdominal exercises are extremely effective at building up a player's core stability and the reverse crunch is one of the best exercises for developing core strength.
The Front Plank
Start lying on your stomach with your elbows directly underneath your shoulders and your feet hip width apart. Raise your body up parallel to the ground so that you are in a perfectly straight line. Your legs must be completely straight - squeeze the front of your thighs and your glutes. Make sure to keep your abdominals tight and pull your elbows towards your feet without moving them. Hold this position for at least 30 seconds and work your way up to two minutes.
The Side Plank
Start lying on your side with your elbow directly underneath your shoulder and your forearm flat. Your legs should be bent at 90 degrees with the front of your thighs in direct line with your stomach. Raise your body up to form a perfectly straight line from shoulder to knee. Focus on contracting the side abdominals on the side closest to the ground. Hold this position for 15 seconds and then repeat on the other side. Work your way up to holding for 1 minute on each side.
The Reverse Crunch
Start lying on your back with your knees bent,Frauen MBT Kisumu 2 Sandale - 007, feet together,Kobe Drøm Sæson 2 hvide sorte sko, heels tucked in towards your butt and arms holding on to an object that is fixed to the ground and won't move if you pull on it. Squeeze your lower abdominals and pull your knees towards your eyeballs. Slowly lower back down to the starting position under complete control until your butt contacts the ground. Continue to pull your heels toward your butt throughout the entire movement. Do 10 repetitions and work your way up to doing 20 repetitions without holding on to anything as an anchor.
Core training for hockey performance is simple and highly effective when done consistently and correctly. Increasing your core stability and strength this season will help you to take your game to the next level.相关的主题文章：
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