Adrenal Fatigue Syndrome Therapies
Adrenal Fatigue Syndrome is a condition brought on by the inefficient working of the adrenal gland. When the adrenal gland does not function to produce cortisol at a healthy level,MBT Imara Schuhe, the body is unable to respond to stress appropriately. This can lead to a deficient immune system, a lack of energy and stamina, a propensity for weight gain, restless sleep, indigestion, and many other troublesome symptoms.
One of the most basic steps involved in all adrenal fatigue syndrome therapies is the reduction of stress in the affected patient life. This usually includes establishing a good exercise plan, eating plenty of fruits and vegetables, proteins,MBT Tunisha Schuhe, and complex carbohydrates. Staying well hydrated and getting as much scheduled sleep as possible are also useful adrenal fatigue syndrome therapies. Along with these healthy habits,MBT Tariki Schuhe, individuals with adrenal fatigue should try to avoid situations and people which might add to their stress level. Yoga and meditation also seem to be effective in moderating stress levels and are often recommended by the medical community.
Most adrenal fatigue doctors believe that it is best to treat adrenal fatigue with over-the-counter supplements as a first option rather than prescription corticosteroids. These Adrenal Fatigue Syndrome Therapies might include supplements of the B vitamins and healthy doses of vitamin C. Some patients find that adding licorice root extract for a short period of time and supplements processed especially for the adrenal gland can be helpful,Mbt Sandalen Tabia, but these should be taken only as directed. Several companies make non-hormonal adrenal glandular products, some of which include magnesium and the B vitamins.
Patients who are able to locate adrenal fatigue doctors who recognize adrenal fatigue as a medical,Mbt Sandalen Pia, rather than psychiatric,Mbt Schuhe Haraka, condition may be able to work with them in regulating doses of corticosteroids,MBT Changa Schuhe, but these must be prescribed, and it is often difficult to find a helpful dosage level. This must often be done by trial and error so a patient must be willing to test each dose until the most effective amount is discovered. This is the reason most doctors save these types of adrenal fatigue treatments for the most severe cases. 相关的主题文章：
没有评论:
发表评论